SCARECROW STRENGTH
Power. Precision. Progress.
We train with purpose, intensity, and intelligent progression. Whether you’re at the top of your game or rediscovering your athleticism, we’ll meet you where you are and move forward together.
We are Here for You
One-on-One Training
What do you want out of your training? Where do you see yourself in six months or a year? With individualized coaching and a flexible structure, you'll get clear direction, focused programming, and support every step of the way, whether we’re training together or you’re following your plan on your own.
Built on Strength
Strength isn’t just a goal, it’s the foundation. Getting stronger goes a long way with nagging injuries, preventing new ones, and improving overall quality of life. Whether you're brand new or years into training, Coach Sean will help you move better, lift smarter, and build real, lasting capability
Empowered to Perform
This is performance-focused training designed to make you bigger, stronger, and faster. Programs are designed to prepare you for the specific demands of your sport and your position, with an emphasis on strength, speed, power, and movement quality. Whether you're in-season or off-season, training is structured to keep you progressing and competing at a high level.
Knowledgeable & Experienced
No matter your background or fitness level, you’re stepping into a training environment that’s adaptable, informed, and built for real results.
–Coach Sean
01
Education
Coach Sean holds a Master’s degree in Health, Exercise, and Sports Science with a concentration in Coaching and Athletic Performance. His education blends sports science with practical coaching experience, so every session is grounded in intention, not just intensity.
02
Experience
Coach Sean has worked with athletes and everyday clients ages 7 to 75+, across a wide range of goals, backgrounds, and abilities. His experience spans every level from grade school to collegiate sports and includes basketball, baseball, tennis, soccer, football, lacrosse, volleyball, wrestling, golf, gymnastics, endurance sports, powerlifting, Olympic weightlifting, and bodybuilding.
03
Leadership
As a former U.S. Army Captain, Coach Sean understands the role fitness plays in both performance and confidence. He brings a leadership style grounded in clarity, consistency, and helping people show up stronger, both physically and mentally, when it counts the most.
The Scarescrow Standard
Lighthouse Concepts
There has never been more good training and nutrition information available to the
average person than there is right now, yet we’re less active and metabolically healthy
than any point in history.
It’s a Vibe
Creating a successful training environment largely comes down to the experience. Not just the program or the credentials behind it, but how it feels to walk into the space, to be coached, and to show up consistently.
It’s Not Because You’re Old
You’re not slow, stiff, or weak because you’re old. You’re that way because you stopped doing the things that used to make you athletic.
Our method Works
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